Adult & Seniors

Senior Therapeutic Exercise
This program focuses on improving cognitive and physical skills through mind and body movement, with the use of our innovative equipment. Our therapeutic exercise classes are designed to improve daily life skills and range of motion in seniors, by experienced and highly qualified instructors.
 
The class will improve:
  • muscle toning
  •  cardiovascular endurance
  • Flexibility
  • upper and lower body strength
  • motor planning skills
  • gross motor skills
  • balancing and coordination
  • One - on- One classes

  • Group classes

  • In Home service (within 5 miles of Falls Church location)

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