Adaptive Fitness Bootcamp

The LCF KIDS Adaptive Fitness Boot Camp will help children with their physical fitness, weight management, strength, conditioning, and overall motor development skills. The classes will focus on:

  • Cardio vascular endurance

  • Building core, upper body and lower body strength

  • Muscle toning
     

WEEKLY SCHEDULE:​

You may enroll in as many sessions as you like. These are monthly classes and each session meets once a week.

LOCATION    DAY                TIME                    

Ashburn         Thursday        5pm-5:55pm

Ashburn         Thursday        6pm-6:55pm

Ashburn         Saturday         3pm-3:55pm

Falls Church   Sunday          12pm-12:55pm

 

COST:

Monthly Cost $140 (4 classes per month)

If a class is missed. The child is allowed to makeup the class is one of the scheduled sessions listed above. There is no refund for missed classes.

© 2020 by LCF KIDS